Great Benefits of a Keto Diet
There are many benefits to a keto diet which will make people understand why it is getting very popular today. Below are some of the benefits of following a keto diet.
Let us take a look at what a keto diet is before looking at its benefits.
In a keto diet, you take in very little carbs, a moderate amount of protein and high-fat. If you follow the keto diet, you will learn to get your body into ketosis, a metabolic state. This state occurs when your body has run out of glycogen stores so that it needs another fuel source. So it turns to the fats in the liver and processes them into ketones. Here are some of the benefits of a keto diet.
Weight loss is the main benefit of a keto diet. When your body needs energy, it will burn fats since it is now your source of energy. When the body enters ketosis, the blood sugar and insulin level drops. Thus, fat cells release water that they have been retaining and this loss of water leads to a drop in weight loss. The process continues when you put yourself in a caloric deficit.
Another benefit of a keto diet is the control of your appetite. You will not be hungry as often if you don’t take too much carbs. When this happens you don’t end up wanting the things that are not allowed. It is just like intermittent fasting where you have set a period of the day with it. Even with this, your stomach will not go rumbling and telling you to eat foodstuff that is not really healthy.
If carbs are your source of energy, then your blood sugar levels rise and fall. You bran will find it hard to focus for long is there is no consistency in the blood sugar level. While in ketosis, your brain uses ketones as a fuel source. Since it is a consistent fuel source, then your brain can focus for longer periods of time.
The body is inadequate to supply the glycogen that the body needs to maintain your energy levels. If your body works have fat to work with then ketosis will give it an energy source that will not run out. You will then have more energy throughout the day. So naptime is no longer needed even after lunch.
Type II diabetes can be reversed since the keto diet removes sugars from the diet. There is also a reduction of key makers related to type II diabetes if one goes with a keto diet.
These benefits of a keto diet can be yours if you look for recipes online and make it a habit to cook one for yourself.